Are You Wondering if Coaching is Right for You?
I understand. Coaching may be intimidating or sound a lot like therapy.
The concept of coaching is evolving, but I'll tell you that it is NOT therapy. Coaching is about revealing obstacles that stand in your way and empowering you to know that "you've got this!"
It's about excavating your true, beautiful self and shining upon the world in your most authentic way. It's about believing you can be, do or have anything you want because you are innately worthy.
And I'm here to guide you and tell you all that is right with you, NOT what is wrong!
Reasons Why People Come to Me
Common Themes I Hear:
- "I keep having the same arguments and bickering with my partner or child and it's undermining trust and good will."
- "I drive myself nuts by trying to accomplish a dozen tasks a day and expect myself to be super-human."
- "I'm my worst critic - I judge myself constantly and often feel angry at the end of the day."
- "I just don't know what I should do!"
- "I feel like I'm on a hamster wheel of work and responsibilities and rarely feel like life has joy."
- "I feel like my needs are alway last because I deplete myself by trying to satisfy everyone else's needs"
- "Nobody respects my boundaries (including me)"
A Sampling of Ways I Can Help You
- I help you identify and advocate for YOUR personal needs and desires, while supporting the needs of your family, work and community.
- I help you discover your "why" so you can get clear about your needs and values. This helps you chart a path to your best life.
- I help you open up to receiving and 'being' while keeping in balance with your giving and 'doing'.
- I help you cultivate self-acceptance and self-worth that actually leads to more fulfilling relationships.
- I help you get a new perspective through which you can influence healthy change in your organizations and relationships
"I help you connect to your innate wisdom and wholeness to ignite your authentic, purpose-driven life. Embark on a journey of self-knowledge to realize your power, resilience, and infinite potential. With compassion and humor, I bring the wisdom of Yoga and Ayurveda, positive psychology, and my process of ‘living in the question’ to help you reclaim your power, live your values, and cultivate healthy relationships with confidence and equanimity."
XOXO
~ Paula